Thank you for taking part in this article which was born from a brilliant conversation we had over coffee not long ago… the topic of menopause came up, as it often does with me.
While there is growing awareness of the impact that “the menopause” can have on women, the true costs, both direct and indirect, associated with this natural transitionary phase in a female’s life are not yet…
Menopause is Inevitable… how we handle it isn’t… Credit Dr Louise Newson BSc(Hons) MBChB(Hons) MRCP FRCGP, Founder of The Menopause Charity and the Menopause Support App, BALANCE.
MovementBASI Pilates as a Movement of Choice by Wendy Gray from Wonder Health & Wellbeing In our last BLOG we introduced the 4 Pillars of Health & Wellbeing, and Movement & Exercise as one of those foundational…
Simple steps that will improve your Health & Well-being and unlock Happiness!
We never stop reflecting on what we do, how we do it, and ensuring we stay true to our ethos.
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